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Although we sometimes want to avoid sweating all together, there are several reasons why we sweat…and also several benefits. The main purpose of perspiration is to cool the body. When our core temperature spikes (either through the generation of heat from exercise, the environment, or both), our body works to send this heat to our extremities to be dissipated. From here, we go through “evaporative cooling,” where the heat energy is used to transform our liquid sweat into gas....
Posted on 2018-09-04
Exercise and Cognition Just when we thought the benefits couldn’t get any better, recent research has indicated that exercise has a significant impact on the efficacy of our cognition. According to Gomez-Pinilla and Hillman, “aerobic fitness spares age-related loss of brain tissue during aging, and enhances functional aspects of higher order regions involved in the control of cognition.” This seems to have a dose-response relationship, since more fit people have been shown to ...
Posted on 2018-08-02
With exercise and nutrition, there is a whirlwind of differing and contradicting information out there: high carb low fat vs. low carb high fat diets, strength training vs. cardio, crunches vs. no crunches, and so on. To clear some of the air, below are some common myths explained and backed up by extensive research and analyses: 1.) “Strength training will make me bulky” Many women are hesitant to do any sort of resistance training because they are afraid they will “bulk up.&...
Posted on 2018-07-03
Here’s a staggering statistic: according to the New York Times, “(a) study concluded that inactivity costs the world economy almost $68 billion annually in medical expenses and lost productivity.” Even worse, although the United States only accounts for less than 5 of these costs ($28 billion). Here’s part of the issue - most of us look at broad statistics like this and immediately turn outward. We begin to blame the society we live in and the people around us rather loo...
Posted on 2018-06-04
Low Back Pain Leading Cause of Disability Globally The Lancet recently published a series of articles on low back pain, with the authors featuring many of the leading experts on this topic. They essentially declare that low back pain is actually getting worse throughout the world, and that it has now become the leading cause of disability globally. So what are some of the collective insights on low back pain? Low back pain is a normal part of being a human and occurs in most people at some...
Posted on 2018-05-11
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