Pilates Based Core Strengthening  

STAR is now offering Pilates classes. The classes will be taught by Kali Spoto and Amy Christello. Kali and Amy have been trained in Stott Pilates. 

Benefits of Pilates:

• Improves postural problems
• Increases core strength, stability, coordination and flexibility
  
• Creates longer and leaner muscles
  
• Heightens body awareness
  
• Can be customized to suit everyone from post rehab patients to elite athletes

Pilates Classes are open to the public! Please call the main office 585.425.1018 to reserve a spot in your desired class time.