Personal Training
Our professional Personal Trainers offer their expertise in guiding you to achieve your fitness goals and to improve your health and fitness level. The focus is on your individual exercise program, your fitness goals, your learning style, your strengths as well as your challenges. Meet our trainers:
Whether you’re just starting out, a dedicated athlete, or have special fitness concerns, our skilled Personal Trainers can help you achieve your personal best.
Personal training sessions are 60 minutes in length. A typical session includes prehabilitation exercises, movement preparation, core training, functional resistance training and metabolic training. Our coaches are professionally certified, experienced and passionate to assist you.
1 session............$40
5 sessions...........$180
10 sessions.........$350
START NOW. To request an appointment please reach us at:
Phone: 585 – 425 – 1018
