Find Your Team

“When ‘I’ is replaced with ‘we,’ even illness becomes ‘wellness.”

Chances are, you or someone you love has gone through, is going through, or will go through some sort of adversity when it comes to health. These issues, whether physical, mental, or both, can often times lead to feelings of isolation. However, if the last few months has taught me anything, it’s that we are not in this alone.

Whatever the issue, there is undoubtedly a health care provider out there that specializes in what you are dealing with. Do your research and find a provider that fits your individual needs and beliefs.

More importantly, don’t hesitate to reach out to family or friends. They can both provide you with the emotional support you are seeking and help you find someone who can further guide you in your journey. Sometimes voicing our struggles is the first step towards finding our way back to a healthy, happy life. 

Find a team of providers and people that help you to be your most full self. Our health is all we have!

Stephanie Spoto, CSCS