Did you know that you can schedule an appointment with your Physical Therapist without a referral from a doctor?
Under Direct Access, patients can come in for PT for 10 visits or 30 days without an unnecessary visit to your doctor. Direct Access is covered by most insurances – call our office to see if your insurance covers Direct Access!
There are many things we associate with Springtime; warmer days, blooming flowers, fresh air, the sun feeling so good on your face, and a reminder that summer is on its way. It feels energizing and it's often a time when goals are set or revisited. Much like January 1st, this time of year feels like a good time to reset, clean out, exercise, eat healthy, etc.
This can feel overwhelming if the end goal you desire is far away from where you are in the present. I’ve learned th...
What is Shoulder Impingement Syndrome?
Shoulder impingement syndrome is a common condition leading to pain in the shoulder region. Rather than a specific diagnosis, it is collection of signs and symptoms and can involve one or more of several shoulder structures. Due to a fairly narrow space between the top of the long bone of the upper arm (humerus) and the overhanging rim of the shoulder blade, tissues interposed can become compressed. This leads to pain in the front and side of the shoulder,...
The Upside of Diets & Cleanses
With formal diets on the downslope and balanced, healthy eating on the rise, a restrictive diet or cleanse can sometimes be a hard sell. As much as I tend to err on the side of balanced, clean eating, I do think there is a time and a place for either of these options. Below are a few benefits I’ve found:
1.) A metabolic “reset.” I wouldn’t go as far as saying you are fully cleansing your system in such a short amount of time, but steer...