S.T.A.R.
SPORTS
PERFORMANCE Sport Specific Training for the Dedicated Athlete SPORTS PERFORMANCE OLYMPIC WEIGHTLIFTING PROGRAM ------------------- FREE OLYMPIC WEIGHTLIFTING SEMINAR!!! (Ayrault Road Location) o SHARPEN YOUR TECHNIQUE o BRING A FRIEND o LEARN TO TRAIN LIKE THE PRO’S o BE PREPARED TO LIFT o SATURDAY JUNE 7TH 11 AM – 1 PM “POWER CLEANS” o SATURDAY JUNE 14TH 11 AM – 1 PM “SQUATS” ------------------ **Our program is unique and not duplicated in the rochester area
in 2 distinct principles and disciplines: First– All athletes entering the program undergo a comprehensive "Athletic Screening and Profile" designed to assess both quantity and quality of movement. Typically other programs test only quantity of movement. Joint mobility and stability are evaluated throughout the body through a series of reliable and valid functional tests administered by a Physical Therapist. Based on the results of these tests, specific corrective exercises are incorporated into six introductory Sports Performance Training sessions.
Second– At the core of our program are the Olympic lifts along with assistive and accessory exercises. Research has clearly demonstrated that these movements require the greatest power output known to man. Proper technique and explosive movements train the nervous system and maximize muscle activation, which results in higher power production. These lifts have the greatest carry-over to prepare and enhance performance for many sports and are among the safest exercises in the gym. When combined with agility, balance, plyometric, ballistic and flexibility training, explosive power is the result. A re-evaluation is conducted at completion of the six sessions and an individually designed program is created based on the progress demonstrated to date.
THIS PAGE UNDER CONSTRUCTION...PARDON OUR DUST!!
| Coaches Dr. John Spoto - Director
B.S. Physical Ed./Athletic Training
Doctor of Chiropractic Steve Koch, PTA
Physical Therapy Assistant
USAW Level 1 Weightlifting Coach
USAW Sports performance Coach Lorne Reedhead
USAW Level 1 Weightlifting Coach
Competitive Weightlifter
Noah Burns
B.S. Physical Education
Personal Trainer Mission Statement Our mission is to enhance athletic performance and the prevention of sports injuries through the thorough testing, education and training of our clients by certified, professional Coaches. Our goal is to provide expert instruction in a scientifically based, individually designed Sports Performance training regimen. Our program utilizes the Olympic lifts along with assistive and accessory exercises, and is based on the findings from a comprehensive Athletic Screening And Profile. RATES Athletic Screening and Profile with Corrective Exercise Instruction Plus 6 Training sessions 245.00 12 Subsequent Sessions 160.00 24 Subsequent Sessions 300.00 SPORTS PERFORMANCE CURCUIT TRAINING Athletic Screening and Profile with Corrective Exercise Instruction Plus 10 sessions 245.00 12 Subsequent Sessions 125.00 Athletic Screening and Profile with corrective exercise instruction 125.00 Annual Sports Performance Membership (12 month draw available) 900.00 Semi-Annual Membership 500.00 (6 month draw available) Weightlifting Club 50.00 (must join USA Weightlifting) Team Screening call for rates and Training
|
