Injury Prevention Tips for Runners Running is one of the most popular forms of exercise—but also one of the most injury-prone. In fact, up to 80% of runners experience an injury each year, often due to avoidable training errors or lifestyle habits. Physical Therapy can help you take a smarter approach to running with strategies grounded in biomechanics and physiological principles. Why Do Running Injuries Happen? Most running injuries aren’t caused by a single step&mdash...

How to implement healthy habits into a busy lifestyle  We’ve all been there - there is work to do, people to take care of, parties to attend, chores to be completed, and seemingly never enough time in the day to do it all. During these busy periods, it’s easy to convince yourself that “after this is over, I’ll have time to really focus on my health.” Time and time again, however, you may find yourself saying that long after that one “thing&rdq...

Outdoor Exercise It is finally that time of the year again. The birds are chirping, the sun is up for more than a few hours a day, and the temps are rising. For many, this shift brings a natural urge to get outside and move. And with good reason—exercising outdoors isn’t just refreshing, it offers unique benefits for both physical and mental well-being. Research suggests that spending just 20 minutes in nature three times a week can significantly reduce stress levels. Additionally,...

Why Strength Training is So Important Strength training isn’t just for athletes or bodybuilders. It’s one of the most effective ways to improve your overall health, stay active, and feel strong at any age. Whether you’re recovering from an injury or looking to prevent one, resistance training offers a wealth of benefits that extend far beyond the gym. Building Muscle  Muscles do far more than just helping us lift weights. Muscles also have a large role in glucose regula...

Injuries Impact More Than Just the Body Part Injuries aren’t just about physical pain—they affect every part of our lives. They can make it harder to work, strain relationships, and take away the things we love to do. When life feels out of balance, it’s natural for mental health to take a hit. If you’ve ever felt like your injury is bigger than the physical pain, you’re not imagining it. This study suggests mental health challenges like depression and anxiety aft...