Kettlebells 102 A few weeks ago I touched on the basics of kettebells. In summary, there are only a few distinct differences between a kettlebell and any other free weight (i.e. a dumbbell): the shape/feel, the grips, and the ability to execute exercises in different ways. This week I wanted to tackle a few exercises you will commonly see being performed with a kettlebell. Since I am all about full body balance, below are four exercises that will hit all the major muscle groups when performed a...

Humans are born to move. Unfortunately, modern society has become far too convenient to the point where a lot of us drive, sit, grubhub, and lounge much more than we walk, stand, cook, and play. In fact, it is not uncommon that people will spend most days of their week in the following sequence: wake up, sit in the car, sit at work/school, sit in the car, sit on couch, lay down for bed, repeat. Many daily hobbies have shifted from playing outside to sedentary activities like watching netflix or ...

In the growing world of fitness, there are constantly new trends, fads, and claims being thrown at you in all different directions. It seems as though there is always a breakthrough exercise, piece of equipment, or product on the market that leaves you with more information than you need. With that being said, it’s easy to get lost in the mix and intimidated by all of this new information (especially when, like most things on the internet, it is conflicting and confusing…but that&rs...

Weight loss is not addition and subtraction, it is complex calculus. There are several variables that play into it such as genetics, hormones, age, gender, medications, etc. However, below are five simple ways to tackle this continuously growing issue. Remember, simple does not always mean easy…but with a little effort and a willingness to get uncomfortable, these tips can go a long way: 1.) Drink more water. We often mistake thirst for hunger and end up overeating. Have a glass of wate...

Pre and Post Exercise Nutrition What should I eat before I exercise? How much time should I give myself? What should I eat after I exercise? How long should I wait? Like most things in the field, the answer to all these questions is the oh so infamous…you guessed it: it depends. It depends on the type of exercise you are doing, the duration and intensity of the exercise, and, most importantly, it depends on the individual. Although all these variables create a certain level of complexit...