The most important macronutrient in our diet is water. Water is required for essentially every single working system in our bodies. This includes temperature regulation, joint health, immune health, etc. In fact, a lack of water can cause a number of adverse effects such as decreased kidney function, weight gain (our bodies can mistake hunger with dehydration….), headaches, migraines, decreased cognition and overall function, decreased sleep quality, and so on. So why is it so difficult...

Losing weight is hard, but keeping weight off can be even harder. For anyone who is familiar with the show “The Biggest Loser,” one season showed 30 contestants who lost an average of 125 pounds each over a 30 week period. Six years later, however, and only one person was able to keep the weight off despite everyone’s continued efforts to diet and exercise. Now, you may be thinking that these people just couldn’t maintain their same lifestyle once the show was over (whic...

It is no news that the United States has been struggling with the obesity epidemic for the last several decades. Every year more and more weight loss companies come out with the next new “quick fix” or diet, yet the numbers continue to rise. In 2010, a government-run organization which aims to improve the health of Americans set a goal of lowering the rate to 30.5 for youth by the year 2020. Just three years away, and the rates have only continued to increase; more specifically, by 3...

A recent study reported a significant increase in rates of knee osteoarthritis found in individuals living today compared to previous generations (http://www.pnas.org/content/114/35/9332). Researchers at Harvard University studied skeletal remains of people over the age of 50 in the early industrial era (1800’s to early 1900’s) and compared them to those of people living during the late 1900’s to the year 2000.  They found evidence of knee osteoarthritis in 6 of people liv...

Ever heard the expression “quality over quantity”? In some way or another, regardless of the situation, most of us have probably agreed with this. What’s the point of doing a lot with little return if you can do less with more return?  Now, apply this thought to your everyday life. As a society, many of us spend our days racing around from meeting to meeting, constantly checking our email, or thinking of the next thing we have to do on our endless check list. According t...