Ice vs Heat for Injury Treatment With summer quickly approaching, many of us will be increasing our activity levels. Whether it be playing sports or working around the house, increased activity brings increased risk for injury. Anyone who has experienced an injury of some kind have asked the question whether ice or heat is best to treat these problems. Before choosing ice or heat to treat an ailment, one should know how each treatment works. Ice for instance is a vasoconstrictor, it closes sm...

Importance of Movement in Healing As experts in the movement system, physical therapists treat musculoskeletal injury or pain through active and passive movement strategies. In other words, movement is part of the healing process. In order to understand the role of movement in treating orthopedic conditions, it may be helpful to look at what happens when movement is unnecessarily avoided in response to injury or pain. Fear avoidance is a term used to describe a behavioral response to musculos...

Weather and Chronic Pain Weather is certainly a hot topic around Rochester these days. It was only two weeks ago that we saw the temperature drop 50 degrees in a 24 hour period.  Many chronic pain sufferers complain of an increase in pain when the weather changes or during extreme temperatures. Many people report that they can tell when a storm is coming by increased pain. Physical complaints being attributed to weather include bad moods, migraines, poor sleep, joint pain and lower back pa...

High copays for physical therapy services Happy Spring...well sort of for those of us enduring the weather fluctuations upstate New York!  One of the events that occurs every spring is the New York Physical Therapy Association Lobby Day in Albany.  This is an event where physical therapists from around the state meet in Albany with legislators to discuss important legislation related to the practice and delivery of physical therapy services.  This event will take place on May 13 ...

Preparation for Golf Season After a long and cold winter, warmer temperatures are rapidly approaching, (hopefully), and with that comes the return of golf season.  As is typical during the winter months, we do not maintain our fitness level (proper flexibility and strength) that we developed in the previous golf seasons. It is important that we re-develop these so we do not injure ourselves as we return to the game that we love.  With the appropriate planning, initiation of flexibilit...