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Fitness & Training

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Training Services

Our personal trainers are dedicated professionals that are here to guide, motivate and educate you through your individualized exercise program.

A typical session includes a dynamic warm up, movement preparation, functional resistance training, core training, and metabolic training. Every program is catered to the individual/group and our trainers are professionally certified, experienced, and passionate to assist you. Training will either be one on one or semi-private (2-3:1 client: trainer), but each person will be working off their own personalized program.

Working with a certified trainer will:

  • Provide accountability
  • Reduce your chance of injury
  • Allow you to set and achieve specific goals
  • Help optimize your workout time

Rates:

  • Fitness Evaluation - $25
  • 1-hour individual session - $50
  • Semi-private rate (2-3:1 client: trainer) = $35/hour
  • Ask about our group rates and 30-minute session rates
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