MORE THAN PHYSICAL THERAPY

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STAR Physical Therapy PLLC

Specializing in consistent, effective, one-on-one care

Founded in 1982 and family owned, we are one of the largest private physical therapy practices in the Greater Rochester area.

We offer personalized one-on-one care, experienced professional staff, and a friendly atmosphere ensuring that our patients get the best experience on their road to recovery. 

STAR will provide you the best care because:

  • Our patients work with the same therapist each session, ensuring continuity of care and comfortable relationships. 
  • We specialize in treatment of the spine, arthritis, sprains/strains, rotator cuff injuries and post-surgical rehabilitation, although we treat all orthopedic conditions.
  • All of our PT staff members have more than 10 years experience at STAR.
  • We offer on-site Aquatic Therapy in our Therapeutic Pool Facility.
  • We maintain a 24-hour Fitness Facility and personal training services.
  • We offer other wellness services such as Yoga, Infared sauna, and wellness counseling. 
  • We care about your experience and your health! 

More Than Physical Therapy

Our services are not limited to Physical Therapy and include:
Yoga

Fitness Membership

Articles

Direct Access

Did you know that you can schedule an appointment with your Physical Therapist without a referral from a doctor?

Under Direct Access, patients can come in for PT for 10 visits or 30 days without an unnecessary visit to your doctor. Direct Access is covered by most insurances – call our office to see if your insurance covers Direct Access!

Blog Posts

The Secret Ingredient to Recovery: Why Sleep is Non-Negotiable

The Secret Ingredient to Recovery: Why Sleep is Non-Negotiable Most patients think their recovery happens in the clinic or during their home exercise program. While those are the catalysts, the actual healing happens while you rest, and more specifically, while you  sleep. When you skip out on rest, you aren't just tired—you’re slowing down your body’s ability to repair tissue and manage pain. 1. The Science of the Healing during Sleep  While you’re dreaming,...
Posted on 2026-03-02

Sick Season

Sick Season With cases of the Flu and other illnesses on the rise, below are a few reminders to keep in your back pocket if you find yourself homebound this season: 1.) Fluids - and lots of them. This is a no-brainer, but deserves to be reinforced. Some of my go to’s are: Water with added electrolytes (pre-bottled, Liquid IV, Cure, etc.) Pedialyte  Tea  - specifically lemon or ginger with honey Coconut water  Juice (with no added sugar) - I highly recommend the...
Posted on 2026-02-11

Injury Prevention Tips for Runners

Injury Prevention Tips for Runners Running is one of the most popular forms of exercise—but also one of the most injury-prone. In fact, up to 80% of runners experience an injury each year, often due to avoidable training errors or lifestyle habits. Physical Therapy can help you take a smarter approach to running with strategies grounded in biomechanics and physiological principles. Why Do Running Injuries Happen? Most running injuries aren’t caused by a single step&mdash...
Posted on 2025-06-09

Let us help you get on the road to recovery and help you maintain your health

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