Did you know that you can schedule an appointment with your Physical Therapist without a referral from a doctor?
Under Direct Access, patients can come in for PT for 10 visits or 30 days without an unnecessary visit to your doctor. Direct Access is covered by most insurances – call our office to see if your insurance covers Direct Access!
November is commonly associated with the practice of Gratitude. This time of year, we tend to reflect on the people and things we appreciate the most as the Thanksgiving holiday approaches. What is not as commonly discussed is that practicing gratitude (in November and all year long) has significant health benefits! Maybe enough to balance out all the holiday goodies we consume? I’m not sure.
The World Health Organization defines health as “A state of complete physical, m...
What to Expect When you Experience an Episode of Back Pain
When you experience an acute episode of low back pain, you probably want to know what is causing the pain, what can be done about it, and how long it will take you to recover. Understanding what to expect can be an important part of the healing process. Although the course of back pain can vary quite a bit from one individual to the next, there are general observations that apply to most people:
In by far the majority of cases, imagi...
There are many things we associate with Springtime; warmer days, blooming flowers, fresh air, the sun feeling so good on your face, and a reminder that summer is on its way. It feels energizing and it's often a time when goals are set or revisited. Much like January 1st, this time of year feels like a good time to reset, clean out, exercise, eat healthy, etc.
This can feel overwhelming if the end goal you desire is far away from where you are in the present. I’ve learned th...